Hatha Yoga - Regulating the Autonomic Nervous System (10 hrs)

  Hatha Yoga -  the Autonomic Nervous System Delve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. This immersive program provides a harmonious blend of theory and practice, ensuring participants gain a profound understanding of Hatha Yoga’s myriad benefits, especially its powerful influence over the autonomic nervous system.   - Physical Practice: Master the art of various yoga poses, sequences, and exercises, enhancing strength, flexibility, and overall physical well-being. - Breathing Techniques: Understand the significance of pranayama (breath control) in yoga and learn how to integrate these techniques into your practice and teachings. - Autonomic Nervous System Regulation: Delve deep into the science of how Hatha Yoga influences the autonomic nervous system, offering tools for stress reduction, mental clarity, and physiological balance.