Pilates Principles - Pilates Foundation Course (6 hrs)

  Pilates Principles - Pilates Foundation Course This course combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for helping you help yourself and your clients relieve discomfort and improve pain-free movement. The course video tutorials and 160 page illustrated text provide Pilates Practitioners; Massage and Manual Therapists with a comprehensive understanding of how the core functions, and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. Includes current research on neuroplasticity, the brain’s capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. Course Objectives Learn how the 6 Pilates Principles can restore functional balance and