Prehab Rehab 101 - The Groundwork Positions (4 hrs)

  Prehab Rehab 101 - The Groundwork Positions | Dr Mark Cheng In this course, Mark Cheng explains and demonstrates five positions— Periscope Sphinx Crawling Tall-Kneeling Half-Kneeling These five positions will be shown in high detail and you will be given the tools you need to break these exercises down and use them with your clients, athletes and patients. In each of these positions, Mark highlights different points and presents several training options to allow anyone at any level to benefit. The five progressions build upon each other. As your clients master each one, they’ll be able to exhibit higher performance with less strain as they learn to use the body more efficiently. If you’re already familiar with the FMS or the SFMA, these are progressions you can use as you already understand the screens or the assessments, and want to better understand how to apply certain correctives or certain fundamental movement patterns. Mark explains everything simply, but thoroughly. You