Sad Ninja for Teens Lesson Plans

Sad Ninja for Teens – Understanding Sadness Sadness isn’t the enemy—it’s a natural emotion that helps us process loss, disappointment, and change. While it’s tempting to ignore or distract ourselves from it, learning to move through sadness in a healthy way makes us stronger and more resilient. These worksheets include: Understanding why sadness matters and how it helps us grow Exploring the science behind sadness and how it affects the brain and body Learning the S.A.D. Strategy (Share, Allow, Do) to process emotions in a healthy way Practicing techniques like journaling, talking to someone, and engaging in comforting activities Recognizing that sadness comes in waves—and that it won’t last forever This is a 24 page high-resolution digital download (pdf). Letter size 8.5"x11"