Worry Ninja for Teens Lesson Plans

Worry Ninja – Overcoming Worry and Finding Peace Worry is a natural response to stress, but when it takes over, it can affect your mind, body, and overall well-being. Learning how to manage worry helps you stay calm, focused, and in control. These worksheets include: Understanding what worry feels like physically and emotionally Exploring the science of worry and how to break the cycle Practicing the Circle of Control and Blowing the Dandelion Method Using reframing, journaling, and relaxation techniques to ease anxiety Applying real-life scenarios to handle common teen worries like tests, social situations, and the future This is a 25 page high-resolution digital download (pdf). Letter size 8.5"x11"