Stretch & Flow: Soul Sunday Weekly Reset

Stretch & Flow Every Sunday | 10 AM | 1 hour | All levels welcome Start your week aligned with an intentional gentle reset for your mind and body and soul. Includes mindful movement, breathwork, guided meditation and spiritual grounding.  Stretch & Flow combines gentle yoga, meditation, and intention-setting for a peaceful, powerful reset. No experience needed. Bring a mat, blanket or towel and a bottle of water. All classes are non-refundable but transferable to future sessions. Custom herbal kits, spiritual tools, and class bundles available in our shop. If you are experiencing financial hardship, please reach out for sliding scale options or community codes. Click the link below: https://noniknowshealth.com/products/stretch-flow-soul-sunday-weekly-reset