Training LAB E-Book
$20.00
{{option.name}}:
{{selected_options[option.position]}}
{{value_obj.value}}
A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games. Hardcopy Edition - Click Here Introduction by Jim WendlerBackgroundThe HVIIIGoal of ProgramBasics of ProgramMain LiftsAssistance Work and Main Lift VariationsWork SetsExplanation of BlocksThrows TrainingCompetition PreparationGearTraining TemplatesConclusion
Show More
Show Less