Organic Hemp Hearts - Raw Shelled Hemp Seeds (12 Ounces)

About This Product Today, we're proud to bring you Hemp Hearts, TM the very best and most nutritious part of the hemp seed, the heart. By shelling the hemp seed, you get only the center-with its raw nutrition, rich nutty flavor and tender crunch. It's delicious. It's sustainable. And it's packed with goodness. Try hemp-it could change your life! Directions The foods you love just got better! Sprinkle on salad, cereal and yogurt or enjoy on its own, right out of the bag. Supplement Facts Serving Size: 3 TABLESPOONS Number of Servings: 11 Servings Amount Per Serving % Daily Value Dietary Fiber  1 GM 4% Iron  4 MG 20% Total Fat  15 GM 19% Calcium  19 MG 2% Riboflavin  0.1 MG 8% Sodium  0 MG N/A* Monounsaturated Fat  2 GM N/A* Manganese  2.3 MG 100% Protein  10 GM 9% Magnesium  197 MG 45% Polyunsaturated Fat  12 GM N/A* Thiamin  0.3 MG 25% Calories  180  N/A* SUGARS LESS THAN 1G  0  N/A* Saturated Fat  1.5 GM 8% Folate  45 MCG 10% TRAN