How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life.If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you:   ·be your best advocate in a medical system not designed to treat women in midlife,   ·understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes,   ·have science-backed strategies to get the best sleep of your life,   ·be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones mi