Vince's Six Week Bulk Course

Vince’s Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time. Whereas many ‘bulking’ programs will simply focus on maximum weight gain, which can lead to a ‘smoothing’ effect and a loss of definition… This program focuses on full muscle development without undesirable fat gain.  During this course, you’ll train 6-7 days per week, alternating between upper and lower body workouts, with a variety of exercises intended to fully work the target muscle. While the outline of the program is straightforward on paper, your muscles will be challenged in the most powerful and effective way possible for maximum size.  Vince has also provided a clear outline of how to eat during this program, in order to ensure you are maximally fueled for each workout and have sufficient nutrients to recover.  Don’t let the simplicity of this program fool you... If you’re committed enough to see it through from start to finish, exactly as it has been desc