Berry Berry Smoothie

I wish I had enough room in my icebox to commit a whole rack to Greek yogurt. In addition to the fact that it tastes stunning alone, it adds such a velvety smoothness to any smoothie formula. We've all had that smoothie that was abrasive and practically unpleasant on the tongue. This won't occur when you drink a smoothie with Greek yogurt in it, I pinky swear. Ingredients: 1/4 cup of raspberries (solidified) 1/4 cup of strawberries (solidified) 1/2 medium banana (solidified) 1 cup of coconut water 1/2 cup of Greek yogurt 1 tablespoon of chia seeds 1/4 cup of blackberries (solidified) 1 tablespoon of flax seeds 1/4 cup of blueberries (solidified) Instruction:To make this smoothie, add every one of the ingredients to a blender and procedure until smooth and serve.   "Hint! Taking it with apple cider speeds things up!"   "KP-Keto-Caps are truly 'insane'. I've lost nearly 45-k.g's already..."