Birth Prep + Yoga Immersion Course

Childbirth can be one of the most transformative experiences of your life. Preparing for it with knowledge, confidence, and support is essential to navigating the journey with ease. This 8-hour prenatal course is designed to empower and inform you, combining evidence-based education with the calming, restorative benefits of prenatal yoga. Through this class, you'll gain practical tools to connect with your body and baby, reduce stress, and feel grounded as you approach your birthing experience. With topics that go beyond just the physical aspects of birth, you’ll also learn to trust your intuition, manage the emotional challenges, and explore different birth environments and options. This course is not just about learning, it’s about feeling confident in your choices, supporting your mental and emotional health, and discovering a sense of calm in the process of pregnancy and birth. Whether you're preparing for your birth or seeking to deepen your understanding, this class will leave yo