The Inflammation Reset

Brain fog, fatigue, puffiness, cravings — these aren’t random annoyances. They’re often signs of chronic, low-grade inflammation. And the solution isn’t another restrictive diet. Calm inflammation. Restore energy. Reclaim balance. The Inflammation Reset offers a practical, science-based approach to healing that meets you where you are—one simple level at a time. Inside You’ll Discover: The hidden signs of inflammation and why they matter long before a diagnosis The 3-Level Reset Roadmap — from quick daily wins to deeper recovery protocols Why light exposure, sleep, and nervous system balance are as important as nutrition Gentle rituals like morning sunlight, lymphatic stimulation, and breathwork that actually move the needle Advanced support tools (like red light and PEMF therapy) to accelerate repair when you need it most This isn’t about perfection — it’s about creating consistent, restorative cues that help your body heal. Think of it as a reset button for your energy, c