Beta Alanine Powder

Beta-Alanine is a non-essential amino acid and a key ingredient in many sports supplements, acting as a lactic acid buffer that increases training capacity, giving you the ability to train harder and longer. The benefits of beta-alanine supplementation include: Increasing muscle carnosine levels. Enhancing muscle buffering capacity. Reducing neuromuscular fatigue. Potentially improving exercise performance (especially in high-intensity and aging populations). Weight training and athletic activities cause your body to produce lactic acid. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH levels drop, the muscle's ability to perform at its peak level decreases. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions and improving the muscle's buffering capacity. Carnosine plays a crucial role in muscle buffering and endurance, helping to m