CREATINE 5000 100% PURE CREATINE MONOHYDRATE

Creatine Monohydrate: What Is It? Although it is not a genuine protein, creatine is comparable to protein in that it contains nitrogen. A "non-protein" nitrogen is what it is known as in the realm of nutritional biochemistry. It can be produced endogenously (in the body) from the amino acids glycine, arginine, and methionine or it can be taken from the food we eat (usually meat and fish). Creatine Monohydrate Benefits One of the supplements with the most research is creatine. There is a ton of information available for us to take conclusions from, as shown by the fact that a Google Scholar search for the terms "creatine supplementation" produced 6,740 scientific publications while a PubMed search produced 562 articles. Numerous studies and decades of research have established numerous advantages of creatine monohydrate, including: Increased creatine levels in the muscles Enhanced training and expanded work capacity Lean body mass gains that are more rapid