Organic Chard

Chard, also known as Swiss chard, is a leafy green vegetable often used in Mediterranean cooking. It belongs to the beet family but doesn't produce an edible bulb. Chard leaves are large, with a texture somewhat similar to spinach, and have distinctive, colorful stems that can be white, red, yellow, or orange, depending on the variety. Nutritional Profile: Chard is highly nutritious, packed with vitamins A, C, and K, as well as minerals like magnesium, potassium, iron, and dietary fiber. It's also low in calories, making it a healthy addition to any diet. Culinary Uses: The leaves and stems of chard are both edible and can be used in a variety of dishes. The leaves have a slightly bitter taste that becomes more subtle when cooked. Chard can be sautéed, boiled, or steamed and added to salads, soups, stews, and pasta dishes. The stems take longer to cook than the leaves and are often prepared separately or used as a colorful garnish. Growing Chard: Chard is relatively easy to grow and ca