Daily Cleanse

Detoxification is the natural removal of toxins from the body. On a day-to-day basis our liver, kidneys, intestines lymphatic systems work around the clock to remove and dispose of these harmful toxins. In today's world, our bodies are constantly exposed to so many chemicals and toxins – be it in our food supply, the air we breathe, daily we use cosmetics, and other chemical agents in cleaning. Some of these are very harmful and can cause potential damage. To make the liver and kidney more efficient we can adopt some healthy practices, which subsequently help to flush the toxins out. Increasing daily water consumption, exercising regularly, eating a healthy and balanced diet rich in nutrients, limiting the intake of outside substances that can do harm to our bodies, such as alcohol and high sugary foods are just a few ways to help improve the efficiency of your bodies detoxification system, and ensuring adequate and quality sleep all will help to improve your bodies natural detoxificat