Sleep

GABA Gamma Aminobutyric Acid is the chief inhibitory neurotransmitter which plays a critical role in the sedative and depressive functions of the brain, and has been positively associated with the regulation of the sleep-wake cycle. Users often report an increase in dreaming intensity and duration. Supplementation has shown a 5.5 fold increase in plasma growth hormone levels 90 minutes after GABA administration. Common dosing is 2,000-5,000mg, with users reporting mild side effects such as tingling/flushing on the head and extremities with higher doses. MorphoREM contains a very efficacious but tolerable 3,000mg dose per serving. Chinese Skullcap Skullcap is rich in a compound called Baicalein, which is a potent GABAA receptor activator. Elicits relaxing, sedative, hypnotic, and anti-anxiety effects. Increases deep sleep as well as REM sleep. Valerian Root Valeriana officinalis, also known as valerian root, is an herbal tea and supplement ingredient commonly used for its sedative