Onnit Creatine

Onnit CREATINE One of the most popular sports nutrition supplements in the world, shown to support muscle gain, strength, and anaerobic performance. Creatine is one of the most popular sports nutrition supplements in the world, having been shown to support muscle gain, strength, and anaerobic performance for the last 25 years.† Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities — such as sprinting, jumping, and martial arts training — with greater power for longer durations.† WHAT IS CREATINE? (AND CREATINE MONOHYDRATE) Creatine is a molecule produced naturally in the body. It's also available in foods such as meat, fish, and eggs. Creatine monohydrate is one of the most widely used and studied sports nutrition supplements for more than 25 years. Recognized as safe and effective, creatine monohydrate helps supply energy to th