9 Ways to Lower LDL Poster - Exam Room 12x18

9 Ways to Lower LDL Poster - Exam Room 12x18 Lower LDL Cholesterol Poster Learning Objectives and Benefits: This 12 X 18 LDL Cholesterol Information poster is packed with important information that diabetes patients, heart patients, and most adults need to know to lower their risk for heart disease: A high LDL or bad cholesterol level will put you at a higher risk of heart attack. First the good news - the things you can do more of to lower your LDL Consuming foods that are high in fiber, especially soluble fiber Eat 6 to 8 small meals a day instead of 1 to 2 large ones Get enough physical activity every day The foods to limit or avoid are shown: Limit the amount of saturated fat you consume Limit foods with added trans fat Limit daily cholesterol intake to no more than 100 mg per day. And 3 more steps are given: If you are overweight, lose weight. Limit your intake of sugar and fructose. Consider using foods with added sterols. The most popular foods available in stores are show