Dining Out: Do It the Smart Weigh Poster

Dining Out: Do It the Smart Weigh Poster Learning objectives and benefits: These delightful illustrations engage the client and invite them to read the important information and healthful tips on this wellness poster. The 18 X 24 poster offers a variety of recommendations on smart ways to order delicious foods at a restaurant. Some tips include: sharing large portions, ordering sauces and dressings on the side, filling up with a low-fat salad or soup to start, drinking calorie-free beverages and having fresh fruits for dessert. The 'Best Bets' section describes which choices are best when trying to order foods low in fat - grilled seafood, grilled chicken breast, and steamed veggies are some examples. The 'Danger Zone' points out types of foods your clients should stay away from when dining out, such as fried foods, deep dish pizzas, creamy coffee drinks and unlimited bread baskets. This poster can be used individually or in conjunction with 12 More Lessons in Weight Management, Volum