Dining Out: Do it the Smart Weigh PowerPoint and Handout Lesson - DOWNLOAD

Dining Out: Do it the Smart Weigh PowerPoint and Handout Lesson When you need to look your very best now... Learning objectives & benefits: The purpose of this program is to make individuals aware of the following: Dining out presents special dietary challenges like overly rich food choices and huge portions. It's important to make an eating plan and then stick with it when dining out. Success strategies include ordering smaller portions and lower-calorie foods. Avoid danger zones Food log-makeover on dining out disaster by Victoria Shanta-Retelny, RD, shows remarkable results with mindful choices. Add a colorful "Dining Out: Do It the Smart Weigh Poster" to your lesson! This is part of The 12 Wellness and Weight Loss Lessons by Food and Health Communications.  The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week). You can also use topics individually f