Exam Room Gut Health Poster - Microbiome Poster 12x18

Gut Health Poster - Microbiome Poster 12" x 18" Laminated Exam Room Size Poster The Gut Health Poster explains the emerging research about our body's microbiome, the microbiota and its genes. It gives consumers one more reason to eat a plant-based, high fiber diet and to get enough sleep and exercise.  The body is a host to trillions of microbes. They outnumber the body’s cells by 10 to 1 and weigh almost 3 pounds in the average adult. The microbiota and its genes are called the microbiome. What you eat influences your microbiome, which may have a significant influence on your health and help you reduce inflammation, weight gain, some auto-immune orders, and the risk of diabetes.   This infographic poster explains the importance of a high-fiber, plant-based diet along with getting enough exercise and sleep each day to improve and maintain gut health. It also helps people realize the value of minimizing or moderating alcohol, sugars, excessive animal protein, and saturated fat.  Researc