The Math of Fiber Poster - 18" x 24" Laminated Poster - Nutrition Poster

The Math of Fiber Poster - 18" x 24" Laminated Poster - Nutrition Poster If you had a dollar for every time you suggested to someone that a high fiber diet is the key to good nutrition and better health, you would be rich! But now we are helping you show them the importance of a high-fiber, nutrient-dense diet. This poster emphasizes the importance of fiber by using fun numerical facts, hence its name, Math of Fiber.  It shows how much fiber most people should eat, and the amount of fiber they actually eat.  It shows 4 proven health benefits of a high-fiber diet, proven by peer reviewed research. And it explains where fiber comes from. Finally, it shows the daily goal for fiber for most adults according to the Dietary Guidelines for Americans and most world health authorities, which is 25 grams a day as part of a healthful diet. The number is on the plate! The best thing about this fiber poster and the fiber topic is that you can tie it in with the emerging research on the microbiome