NutraBio Creatine Monohydrate 300g

Creatine is a naturally occurring compound stored in muscles that plays a crucial role in energy production through ATP (Adenosine triphosphate). It is made in the body from the amino acids arginine, glycine, and methionine, and then a phosphate is added to the creatine molecule to create phosphocreatine. Phosphocreatine is the key component of the body’s immediate energy system and provides enough energy for about 10 seconds of high intensity activity. Athletes/Lifters who train with explosiveness, power, and strength are primarily relying on their phosphocreatine stores during workouts. Once the phosphocreatine in the muscles has been used up, the body must switch to a different energy system while more phosphocreatine is formed. During repeated high-intensity efforts, the demand for phosphocreatine is greater than the supply, and this limits physical performance. Therefore, increasing the amount of creatine in your muscles will increase the speed at which phosphocreatine is formed