Alpha Lion SuperHuman Sleep

If there’s one facet of the training regimen many athletes tend to neglect, it’s sleep and recovery. But skimping on either can single-handedly halt your gains, increase your risk for injury in the gym or on the road, and hinder processes in your body that regulate, well, pretty much everything. Sleep gives you more than just rest; it recharges your “battery,” a.k.a. nervous system and replenishes your energy stores. Naturally, the deeper and better you sleep, the better you reload. That’s important because if you don’t let your central nervous system (CNS) recuperate, your fitness suffers since your CNS is responsible for triggering muscle contractions, reaction time, and response to pain and you can start overloading your body on a larger scale. You’re going to become slower, weaker, maybe even less coordinated in your workouts. What’s more, your endocrine system and hormone profile are working while you’re sleeping. These are really important because they secrete hormones, like cor