Metabolic Nutrition T.A.G 40srv

Glutamine is an amino acid that plays a crucial role in supporting athletic performance and recovery. As one of the most abundant amino acids in the body, it is involved in various physiological processes and is particularly beneficial for athletes. Firstly, glutamine is known for its role in promoting muscle recovery and reducing muscle soreness. Intense physical activity can deplete the body's glutamine stores, and supplementing with glutamine can help replenish these levels, supporting faster recovery and reducing the risk of muscle breakdown. Secondly, glutamine supports immune function, which is essential for athletes who engage in intense training. Intense exercise can temporarily suppress the immune system, increasing the susceptibility to infections and illnesses. Glutamine helps maintain the integrity of the immune system by supporting the function of immune cells, thereby reducing the risk of immune suppression and enhancing overall immune health. Furthermore, glutamine has