Yanhee Veggy Fiber Diet, Dietary Supplement

Description: Dietary fiber is found in the indigestible parts of plants. Good sources of fiber include wholegrain foods, fruits and vegetables. Drinking lots of fluid is also important to avoid constipation.The main role of fiber is to keep the digestive system healthy. Fiber has also been shown to benefit diabetes, blood cholesterol levels and weight control.  Lowering blood cholesterol Recently, there has been a great deal of interest in oat bran, since some studies showed that regular intake of foods high in soluble fiber - such as oat bran, baked beans and soybeans - reduced blood cholesterol levels. When blood cholesterol levels are high, fatty streaks and plaques are deposited along the walls of arteries. This can make them dangerously narrow and lead to an increased risk of coronary heart disease. It is thought that soluble fibre lowers blood cholesterol by binding bile acids (which are made from cholesterol to digest dietary fats) and then excreting them. Cereal fiber seems to