ProtiWise Vegetable Chili Mix | High Fiber & Protein (7ct)

The ProtiWise Vegetable Chili is a high-fiber, textured soy protein product that is sure to satisfy solid food urges while providing a hearty, low-fat meal. Enjoy this low calorie, high protein, diet-friendly dinner without the guilt! IPA: Restricted Dairy Free Aspartame Free Sucralose Free Directions Stove-top: 1. Empty the contents of 1 packet into a small saucepan. 2. Add 2/3 cup (170ml) hot or boiling water. 3. Bring to a boil and simmer 5-10 minutes. Microwave: 1. Empty contents of 1 packet into a microwave safe dish. 2. Add 2/3 cup (170ml) warm or hot water. 3. Microwave on high for 2 1/2 - 3 minutes, stirring occasionally.