CAP Barbell 6-Foot Solid Olympic Bar

A barbell and a set of weight plates are one of the most versatile weapons to help you train for OCR. A healthy mix of barbell-based exercises like deadlifts, back squats, and overhead presses, will get you into tip-top shape before you hit the starting line.  Features: Durable Construction: Made from solid cold-rolled steel with a sleek black powder-coated finish, this barbell weighs 12.7 kg (28 lbs) and comes with a 30-day manufacturer’s warranty. Collars not included. Versatile Design: Compact and functional, this bar is perfect for full-body workouts or targeting specific muscle groups. Perform everything from bench presses and squats to deadlifts and curls with ease. Enhanced Features: Medium-depth diamond knurling provides a secure, non-slip grip, while rotating sleeves reduce wrist and forearm strain during heavy lifts. Specifications: Length: 1825 mm (72 inches) Loadable Sleeve Length: 11 inches Grip Diameter: 28 mm Sleeve Diameter: 2 inches (fits Olympic weights) Cente