Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
Author: Matt B. Davis (OCR journalist and podcast host) Number Of Pages: 224 Experience the thrill of conquering obstacle course races and mud runs like never before. Unleash your inner adventurer as you take on the challenges of renowned events such as Tough Mudder, Spartan Race, and, Rugged Maniac. Step into the world of excitement and grit with author and podcast host Matt B. Davis as he guides you through a comprehensive exploration of these exhilarating races. Prepare yourself for the ultimate adventure with expert insights and essential training tips provided by leading obstacle race athletes. Whether you're a rookie embarking on your very first race or a passionate enthusiast seeking to conquer them all, this guide has you covered. The journey begins with an overview of the most popular races, setting the stage for what's to come. Delve into obstacle-specific chapters, each featuring insights from a seasoned athlete who understands the challenges that lie ahead. Gain invaluable