Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Author: Joe De Sena (founder Spartan) Number Of Pages: 256 Experience peak performance with the guidance of Joe De Sena, the acclaimed author of Spartan Up! In this transformative volume, De Sena unveils Spartan Fit!, a comprehensive 30-day regimen that seamlessly blends workout and diet strategies, propelling you towards unparalleled excellence. As the mastermind behind the Spartan races, Joe De Sena crafted events that serve as litmus tests for holistic conditioning—measuring not just strength, but also flexibility, endurance, and speed. His resolute philosophy, characterized by an unyielding commitment to physical and mental prowess, has surged through the endurance community, galvanizing millions along the way. Now, Spartan Fit! unravels this approach, placing within your grasp the very tools that pave the path to conquering the racecourse and, by extension, life itself. The book's arsenal includes: A meticulously designed 30-day workout and diet plan, tailored to prime you for th