The Essentials of Obstacle Race Training
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The Essentials of Obstacle Race Training

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Author: David Magida & Melissa Rodriguez Number Of Pages: 240 Embark on a journey that encompasses scaling walls, navigating muddy trenches, conquering rope climbs, and sprinting across rugged landscapes. Obstacle course racing, a swiftly growing sport across the globe, has captured the hearts of countless individuals seeking the ultimate physical and mental challenge. This riveting sport, both demanding and gratifying, promises unparalleled satisfaction for those who stand prepared, well-trained, and equipped with knowledge. Your assurance for readiness lies solely within the pages of The Essentials of Obstacle Race Training. Penned by David Magida, visionary founder of Elevate Interval Fitness and a distinguished member of the Spartan Race pro team, and co-authored by Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this comprehensive guide unveils the intricacies of obstacle racing. Delve into the heart of events, the challenges that lie ahead, comm

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