Hrani Yoga - The alchemical and magical meaning of nutrition by Omraam Mikhaël Aïvanhov

Summary ‘The foods we eat every day obviously contain life, but they don’t yet possess the spirit. So we must, when we eat, concentrate on the food so that our spirit participates in this act. On eating the food, the spirit impregnates our own matter which it transforms, enlightens and regenerates.’ Table of contents Hrani YogaThe first mouthful – The importance of chewing and breathing – Eating in silence with love and gratitude so we nourish our different bodies – The benefits of a yoga of nutrition – Not overeating – Blessing the food – Knowing how to eat is essential.Chapter 1The meaning and spiritual dimension of nutrition.Chapter 21. Meditation before the meal – Silence at mealtimes; silence and the intense life2. Influence of singing on the food3. Singing, eating and meditating together4. Formula to recite before and after the meal – The love of God is everywhere; sacred attitude for capturing it and tasting plenitude.Chapter 3The first mouthful – The importance of how we begin