Paperback Book: The Mindful Body

Build Emotional Strength and Manage Stress In The Mindful Body, psychotherapist Noa Belling introduces a powerful way to use body awareness to build emotional strength, manage stress, and enhance your overall quality of life. This practical guide provides a pathway to mindfulness through the body—teaching you how to become aware of how your emotions and experiences manifest physically. By waking up to these sensations, you can improve your mental, physical, and emotional health, promote vitality, and increase emotional resilience. Drawing from psychological and neuroscientific research, Belling provides exercises and techniques to help you develop body mindfulness and experience your body as an empowering and intelligent resource for living fully. Book Details Pages: 200 Language: English Format: Paperback Author: Noa Belling