BOOK: Essential Yoga Practice

Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils  Finally, a book that marries two ancient natural approaches to health: yoga & essential oils. This book provides a solid foundation of both yoga & essential oils for those just starting out in either practice, but also provides important insights & instruction for experienced individuals. For anyone seeking to experience synergistic wellness benefits by combining these two approaches, this book is a must. Use in conjunction with the Essential Yoga Practice DVD. Mona Flynn, MS, E-RYT 500, has drawn on her vast experience in the yoga, rehabilitation, and fitness industries to design six original sequences: Morning, Strengthening, Detox, Partner, Sleep Easy, & Restorative Practice.  Essential oils expert, Asti Atkinson, has layered in targeted use of pure, potent essential oils to heighten & enhance the experience.  The sequences are user-friendly, and you'll find yourself feeling m