Wrestling | E-Book Bundle Pack
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Wrestling | E-Book Bundle Pack

$111.00
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Old School Gym

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3 E-Books in 1 one digital bundle pack! 1. Pre-Season Strength & Conditioning for Wrestling 2. In-Season Vol 1 Strength & Conditioning for Wrestling 3. Off-Season Strength & Conditioning for Wrestling Preseason Edition *6 week intensive strength & conditioning program *Prehab *Team Challenges *Deep Water Workouts *Finishers *Mental Toughness In-Season 1st Edition *16 week in season strength program*Dynamic warm up/injury prevention program*Conditioning schedule*Full exercise library*How to fix common strength deficiencies*Nutrition info*Personal development Off Season 1st Edition *Dynamic warm up*23 week post season strength plan  [mid-March - August]*Exercise library*Conditioning schedule/philosophy for off season*How to fix common strength deficiencies - 4 new positions and fixes Riding LegsUnderhook PositionWrist/Hand ControlHolding the Center of the Mat  *Nutrition strategy for the post-season *Unorthodox summer workouts *Technique articles BY COACH DUSTIN

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