Dr. Kenawy's Sleep Support† | 60 Capsules

Sleep is a basic human need and is critical to both physical and mental health. There are two types of sleep that generally occur in a pattern of three-to-five cycles per night: Rapid eye movement (REM) – when most dreaming occurs Non-REM – has three phases, including the deepest sleep When you sleep is also important. Your body typically works on a 24-hour cycle (circadian rhythm) that helps you know when to sleep. According to the CDC, adolescents need 8 to 10 hours of sleep per night. But, more than two-thirds of US high school students report getting less than 8 hours of sleep on school nights (see Table below). Female students are more likely to report not getting enough sleep than male students. Short sleep duration (<8 hours) is lowest among 9th graders and highest among 12th graders. Prevalence of short sleep duration also varies by race/ethnicity, with the lowest prevalence among American Indian/Alaska Native students and the highest among Asian students. [1]   According