Three Heart Mantra Meditation Manual

If you or your Bon Study Group are interested in purchasing 5 or more copies, please email publications@olmoling.org for pricing details.  Tempa Dukte Lama Olmo Ling Publications, 2020 (first edition 2010). Spiral-bound booklet, 48 pp. $14.00 Kindle-version available here. To purchase outside of the US, click here. View the table of contents here. The practices of Sa Le Od, Ma Tri, and Du Tri Su are called the Heart Mantras of Bon. Together with the 100-syllable mantra, they are called the “Four Practices for Clearing Obscurations and Obstacles.” The Three Heart Mantras are the heart essence of the teaching of the Tonpa Shenrab, the Awakened One who founded the Tibetan Bon tradition approximately eighteen thousand years ago. Tonpa Shenrab taught these mantras to give people a practice that has the power to liberate simply by hearing or reciting it, seeing or touching it, or contemplating it. The heart essence of the practice of Sa Le Od is to realize the true nature of the mind. The Ma