Thrul Khor: Ancient Tibetan Bon Yoga

If you or your Bon Study Group are interested in purchasing 5 or more copies, please email publications@olmoling.org for pricing details.  To purchase outside of the US, click here. Tempa Dukte Lama Thrul Khor is an ancient Tibetan practice that employs breathing, physical movement, visualization, and deep meditative awareness as a path of harmonizing the body, mind, and energy, and ultimately attaining awakening. In this first comprehensive English-language guide to Bon Thrul Khor, Tempa Dukte Lama offers step-by-step instructions for 85 practices according to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs. He also explains the benefits of the Thrul Khor practices for our spiritual path and for our physical health and wellbeing. Thrul Khor works with our mind, body, and energy to support us in stabilizing our understanding. The pure energy of awareness appears in the five colors, the energetic expression of the Fi