10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Author: Dan HarrisBrand: HarpercollinsEdition: Unabridged REVISED AudioBinding: Audio CDFormat: AudiobookNumber Of Pages: 1Release Date: 16-04-2019Details: #1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir ''An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.''--Elizabeth Gilbert Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. [*Read by the author - Dan Harris] After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: th