10-Minute Balance Exercises for Seniors: Simple and Effective Illustrated Exercises to Improve Stability, Posture & Balance. Say Goodbye to Your Fear of Falling (+ 28-Day Workout Plan!)

Author: Creed, SamBinding: PaperbackNumber Of Pages: 97Release Date: 14-04-2023Details: Do you often find yourself unable to do the things you want due to fear of falling or injury? Are you searching for easy, gentle, and relaxing home exercises to boost your balance and flexibility? As we age, our bodies can lose their natural flexibility and become more at risk of injury. Illness, medication, and health problems can leave us feeling frail, fragile, and unable to do the things we enjoy. But with this book, it’s possible to regain your body’s natural functions and breathe new life into your muscles! Packed with a fun and gentle collection of guided exercises that you can practice at home, this senior-friendly handbook shares dozens of easy stretches and poses that you can practice in just 10 minutes or less! With step-by-step lessons and high-quality illustrations, you’ll be guided through a collection of simple poses, stretches, and exercises designed to naturally strengthen your bo