Whistle Necklace to relieve anxiety and stress

Breathing jewelry designed by meditation experts to find your calm and full peace. A slower exhalation decrease stress hormones! Breathing Necklace: Inspired by an ancient Japanese meditation practice, the shift was tested by a psychotherapist to slow your exhalation, which physiologically calms your mind. Good idea to resist stress, anxiety and anger: Mindful deep breathing exercise has been proven to be one of the best ways to change and release negative energy, this calming device will help you reduce stress, relieve anxiety, loosen muscles, slow down your heartbeat, increase your lung volume, proper breathing brings better health. How to useInhaleTake a deep breath in through your nose to fill your lungs with air. Be aware of your feelings.ExhaleBreathe out slowly through Blowered for 8-10 seconds to release all the air and toxins from your body.RelaxRelax your jaw, shoulders and mind. Be aware of how everything begins to change.RepeatMake a habit of this simple yet effective