Kundalini Yoga Book

Kundalini Yoga What is Kundalini Yoga? Kundalini Yoga is the ancient practice of yoga to awaken Shakti or shaktipat. This Kundalini Yoga book teaches the control of prana or pranayama as taught by Sri Swami Sivananda Saraswati for kundalini awakening. Kundalini is the known as the coiled serpent power or energy dormant at the base of the spine (at the lowest chakra called the Muladhara). Learning yoga is about more than poses and exercise but meant to lead the genuine truth-seeker to Spiritual Awakening!For complete health and fitness, Kundalini Yoga encompasses the eight limbs of yoga which includes asanas, concentration, meditation and Samadhi! Your sadhana practiced religiously leads one to become a master over ego and ignorance. Thus, the true practice of yoga is the union of soul and spirit and this should be the first question on the spiritual path: Swami Sivananda Saraswati “How May I Come To Know God"?God may go by many names in many religions. But God is not a “man” up in the