Natural Herbal Lax

Bowel regulation and management can be influenced by multiple factors, including nutrition, medication, stress, exercise, and fluid intake. Ensuring bowel regularity is essential for overall health, and there are numerous strategies to support bowel management. These can include: Maintaining a Stool Diary: Tracking the nature and frequency of bowel movements. Bowel Training: Implementing routines to promote regularity. Increasing Fluid and Fiber Intake: Enhancing hydration and dietary fiber can help improve stool consistency and frequency. Physical Activity: Regular exercise can stimulate natural bowel movements. For those seeking additional support, various over-the-counter bowel stimulants are available. Fiber and natural bowel stimulants can help increase stool frequency and support regularity. The Benefits of Senna Senna is a plant-based herb known for its stimulating effect on bowel movements. The compounds in senna interact with the bowel lining, inducing a stimulant ef