1Kilo Nutrition Coaching

Fuel smarter. Lift stronger. Make weight with confidence. Whether you are a local athlete who wants to feel better day to day or a national-level weightlifter chasing totals and making weight, 1KILO Nutrition Coaching gives you the plan, the feedback, and the accountability to perform. What you get Weekly nutrition coaching tailored to your training, schedule, and goals Weekly video feedback delivered via Loom so you can see and hear exactly what to adjust One 30-minute Zoom call each month for face-to-face strategy, questions, and game-planning Fueling for weightlifting, including pre-lift, intra-session, and post-lift guidance Personalized make-weight protocols so you’re confident and ready without the stress of last-minute drastic cuts Lifestyle coaching to align sleep, stress, hydration, supplements, and recovery with your plan Ongoing adjustments based on biofeedback, training blocks, and meet dates Who it’s for Beginners who want to feel better, get consistent,