The Five Minute Journal

Journaling is one of those things that we all know we "should" do because it is so powerful for our self-care and expansion. BUT! Do you ever find yourself sitting there not knowing what on earth to journal about? Or feeling like you just don't have the capacity to actually do it? This journal will change everything for you. It literally takes 2.5 minutes in the morning and 2.5 minutes before bed. That's it! It tells you exactly what to do and it will absolutely change your life.  The journal is literally the simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. This journal includes: Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in t