Course #3 Optimize Your Health: A Holistic Lifestyle Approach to Managing PCOS

To learn the basics of a PCOS diet including important nutrients and foods to eat and avoid. To get answers to common questions about diet and PCOS so they can better manage their symptoms and condition.  Take inventory of their own diet and how it is related to PCOS, plan meals that fit the PCOS diet as well as their tastes, preferences, lifestyle, etc., log meals and reflect on their choices.  Know about how their dietary choices relate to their PCOS and PCOS diet recommendations.    Table of Contents  6 Easy to follow videos.  1 Quiz to test your knowledge.  5 Activities to strengthen your understanding.  10+ Supplemental Resources to take your learning further.    Course Table of Contents  Video #1: How to Optimize Your Lifestyle with PCOS  Video #2: Exercise & PCOS   Video #3: Sleep & PCOS  Video #4: Stress & PCOS  Video #5: Mindfulness & PCOS  Video #6: Here’s What’s Next  Bonus Video: PCOS Body Image, Disordered Eating & Eating Disorders