Anxiety Management Toolkit

Open the Joy’s Anxiety Management Toolkit helps children deal with worry through exploration and play. The difficult concept of anxiety is broken down into 5 easy steps, each paired with a fun activity! Learning to cope with negative thoughts is an essential part of a child’s emotional and mental development. The Anxiety Management Toolkit teaches this in a manner that it is easy to understand, implement and practice! MANAGE ANXIETY IN 5 THERAPEUTIC STEPS: Teach children to identify their anxiety by: 1. Catching negative thoughts 2. Checking negative thoughts 3. Changing negative thoughts 4. Practicing journaling 5. Building a positive thoughts bank.  LEARN THROUGH PLAY: Each step is paired with an age-appropriate worksheet or activity that makes lessons in anxiety management fun, relatable, and memorable. DIFFICULT EMOTION - SIMPLE ACTIVITY: Transforms the therapeutic concept of reframing thought patterns into a simple DIY project. EMOTIONAL INTELLIGENCE: Teaches self-care, h