Optimal Fat Sugar Trim

Fat is necessary for health. However, fat must be properly broken down and digested to avoid obesity, high cholesterol, etc. Lipase helps break down fat into usable energy. If you don’t have lipase in your system, fats will be stored as excess weight or plaque buildup along blood vessel walls.While subcutaneous fat (the fat just under your skin) measurement is a decent indicator of health risks, there’s another type of fat, called visceral, that’s a more accurate indicator of your health. This fat lines your abdominal organs, and it’s either cushioning or slowly crushing them.Modern diets are high in processed fats and refined sugars which are often cleverly hidden. These processed fats and sugars not only contribute to obesity but have also been linked to the deadliest diseases today, including heart disease, diabetes, and cancer. These are serious problems that are not being addressed properly by the health field.Eating healthy and getting moving can be challenging, especially i